I just read an article by Dr. J. Mercola about the effect of natural and unnatural salt in the diet. Processed salt is 97% sodium chloride, heated to1200 degrees, with chemicals such as aluminum and iodine added. Not the way God intended for it to be.
Natural, unprocessed salt is 85% sodium chloride with about 84 trace minerals naturally occurring. This salt actually improves your health—blood pressure, mood, heart disease—while making the food taste great. Only a rare person needs to restrict this kind of salt.
When we tinker with God’s design for food, we will always mess things up.
Natural salt is great medicine as well. It can used as a soak for rashes, decongestant for sinus problems (1/5 teaspoon for 3.34 oz of water inhaling fluid), and gargle for sore throat.
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